Preparing Your Body for Birth: A Physical Therapist's Guide to Labor Prep

Published on: 28/08/2025

Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.

PregnancyPelvic Floor PT

5 Exercises I Love for Postpartum Moms

Published on: 30/07/2025

The movements I wish I knew about sooner for a stronger, healthier postpartum journey.

Postpartum

New Name, Same Foundation

Published on: 03/06/2025

We’ve changed our name to East Nashville Pelvic Health! Same expert care, same mission—now with a name that reflects our roots in the community. Learn why we made the change and what it means for your care moving forward.

Announcements

Soften Your C-Section Scar

Published on: 27/05/2025

Simple ways to soften your c-section scar, and why it matteres.

Postpartum