Learn how dry needling helps postpartum pelvic pain & C-section scar recovery. Evidence-based guide from East Nashville pelvic health specialists.
Here's what you've probably been told: If you're leaking, have pelvic pressure, or experiencing pain, the solution is simple.
Simple, evidence-backed exercises you can start today to support your pelvic health journey.
Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.